Blood Stasis refers to impaired blood circulation and micro circulation. This can have wide-ranging effects from decreased oxygen supply to impaired endocrine and immune system
Category: Diet advise
Diet Guidelines for Liver Blood Deficiency
Blood deficiency is a broader term than simply anemia. Blood refers to the body’s overall fluids and nourishment. To address this, a diet that is
Diet Guidelines for Liver Qi Stagnation
For there to be health the Qi of the body needs to flow smoothly throughout the body. The organ network that is most affected by
Diet Guidelines for Rising Liver Yang
Overly spicy foods and artificial ingredients should be avoided. Soups, stews and cooked foods in general with plenty of complex Carbohydrates and vegetables should be
Diet Guidelines for Liver Heat or Fire
The liver is responsible for food metabolism and the detoxification of natural and synthetic substances. It is also part of a network that helps a
Diet Guidelines for Liver Deficiency
Due to lack of Liver nourishment. Requires a diet that is nutrient rich. In general it is best to eat foods that are lightly cooked
Diet Guidelines for Damp & Phlegm
Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. For optimum digestion, it is best to consume fresh foods that
Diet Guidelines for Dampheat
Dampness is created when digestion and fluid metabolism are not functioning properly. Damp can mix with excess Heat, forming a condition known Damp heat. When
Diet Guidelines for Stomach Heat
While lightly cooked foods are beneficial, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. Because most animal sources
Diet Guidelines for Digestive Organs Deficiency
Digestive Organ deficiency means that your body’s ability to generate Energy from foods eaten is compromised. To prevent Energy deficiency it is best to consume
